17 Important Health Benefits Of Green Tea That Are Worth Knowing
Green tea is arguably the best beverage on earth. It is obtained from a plant called Camellia sinensis.It is available in different varieties. When the plant is mature enough and ready for harvesting, leaves are picked and roasted at high temperatures.
No fermentation is carried out. This is why green tea retains its original green color.A lot of research has been carried out about this incredible beverage. The results are just amazing.
Never has there been a stimulant drink with many health benefits like green tea.You have probably heard people talk positive things about green tea. Some patients are advised by their doctors to take green tea.
There is a reason for that.You may also have experienced something different after taking this wonderful tea. In this article, we are going to delve into green tea so that you can understand virtually everything about it.
Before we go into individual health benefits, you should understand that green tea has lots of antioxidants. Anti-oxidants are chemicals which help to fight oxygen free radicles thereby preventing our bodies from getting infections. It also has anti-bacterial and anti-inflammatory properties.
These Are The Benefits of Green Tea
Helps To Lose Weight
Increased weight is usually associated with high calory intake. Green tea contains less number of calories. This prevents your body from gaining extra weight. In addition, it increases the rate of metabolism in the body.
Increased metabolism leads to faster burning of excess fats and calories. This promotes weight loss. If you have been struggling with an overweight problem, you should start taking this delicious tea.
Hypertension (high blood pressure) is a condition that affects many people all over the world. It mainly occurs when blood vessels become filled with cholesterol. This inhibits the flow of blood.
The resultant effect is increased blood pressure as the heart tries to forcefully push blood through the clogged arteries and veins.Green tea contains what we call polyphenols. This chemical substance causes widening of blood vessels such as arteries.
When arteries vasodilate, blood flows through them smoothly. This helps to prevent hypertension. People with heart-related complications are advised to take green tea.
Treats Gum Diseases
Improves Eye Health
Green tea helps to improve the health of your eyes. This is because it contains lutein, zeaxanthin, vitamin C and vitamin E which helps to protect and strengthen eye tissues.
When eye tissues are protected, you will not easily suffer from diseases like glaucoma.Green tea also helps to improve eyesight.You definitely want to take it.
If you like experiencing inflammations, you should consider taking green tea.It contains a lot of catechins.
Catechins is a type of anti-oxidant which reduces the negative effects of interleukin-8. Interleukin-8 is the protein that causes inflammation.
Improves Brain Function
Green tea is a stimulant. It contains caffeine, a chemical responsible for its stimulant effects.
When you take green tea, it stimulates brain cells, making them more active. You are able to think fast, sharp and do things well.
If you want to improve brain function and become smart, you should start taking green tea.
Lowers Risk of Cancer
Cancer a major killer disease that is claiming lives of millions of people all over the world. The disease has become rampant in the present day. This has compelled world governments to set aside a lot of money in the fight against cancer.
It occurs due to abnormal growth of cells. The real cause of cancer is not yet known. Despite being a deadly disease, you can lower your risk of suffering from cancer.
Just develop a habit of taking green tea. It contains vital ingredients which help to prevent various types of cancer. For example breast cancer, prostate cancer, and colorectal cancer.
Lowers Risk of Alzheimer's And Parkinson’s Disease
We have already learned that green tea improves brain function.This is a short time benefit. You will be interested to know that green tea prevents Alzheimer's and Parkinson’s disease which usually occur in old age.
These neurogenerative disease cause dementia. Green tea contains catechin compounds which help to protect neurons in the brain.This prevents you from getting Alzheimer's and Parkinson’s disease.
If you suffer from a constant headache, you should begin to drink green tea instead of taking pain relievers on daily basis. Pain relievers don’t treat the condition.
They just try to eliminate severe pain. But if they don’t work, why not look for an alternative? Studies indicate that green tea helps to relieve a headache and make you feel comfortable.
Prevents Bad Breath
When you take green tea, it will flush out all the microbes from your mouth so that you can have fresh breath. Thanks to its anti-bacterial properties.
In addition, it contains anti-oxidants called polyphenols which help to neutralize bad breath and remove oxygen free radicles.
Therefore if you have this problem, you are advised to take green tea. It is a good home remedy.
Protects Against UV Rays
Green tea can be used as a sunscreen. It protects your skin from harmful effects of ultra violet rays of the sun.
If you don’t protect yourself, you may develop skin cancer and other complications.
Green tea protects your skin by making it thicker. Its inflammatory properties also prevent your skin from becoming swollen when exposed to sunlight for long period of time.
Treats Chronic Fatigue Syndrome
Chronic fatigue syndrome is a condition which makes you feel excessively tired. It also makes an individual experience high fever.
This condition can be treated by taking green tea. It contains anti-oxidant called theanine which helps to boost energy thereby making you feel energized.
Theanine has other health benefits such as protecting brain cells and increasing production of T-cells. When the number of T-cells increase, you will not suffer from chronic fatigue syndrome.
Prevents Flu and Cold
Studies have shown that taking green tea prevents flu and cold. This is because it has anti-inflammatory and anti-bacterial properties.
People who take green tea rarely get cold and flu. If you have been having this problem, you should start taking green tea.
Treats Genital Warts
Genital warts is a sexually transmitted disease.It is caused by human papillomavirus.
It causes bleeding around genital areas. It also creates discomfort and a lot of itching. Green tea helps to heal the disease.
Prevents Loss of Teeth
When your teeth are heavily infected by bacteria, they can decay and eventually fall off. This results in loss of teeth. It mainly happens to people as they approach old age.
Studies thave shown that people who take green tea can maintain the number of teeth in their mouth throughout their lifetime.
Green tea has antibacterial properties which fight bacteria that cause tooth decay.
How To Grow Green Tea In Your Home
Now that you know the health benefits of green tea, you are probably interested in planting. Green tea is planted by using seedlings.
- You simply need to cut seedlings from mature green tea.
- Put each seedling in soil bag
- Place the seedlings in a nursery
- Water them on regular basis; both morning and evening
- Allow them to grow until they are strong enough to adapt harsh environmental conditions in the field
- Plant seedlings in your farmIt takes up to three years for green tea to mature and be ready for harvesting
Why Green Tea Is Your Health Remedy
We have explained how green tea helps to treat and prevent several diseases such as hypertension, kidney stones, cancer, Alzheimer's , Parkinson’s, gum disease and more. We can, therefore, conclude that green tea is your health remedy.
To wind up, the health benefits of green tea are many.If you value your health, you should start taking it as early as possible. Don’t wait until you develop medical complications. Buy green tea and use it regularly. We have also looked at how it is grown.You can plant in your home.